“I can say with absolutely certainty that training with Paul has helped me become a better athlete both physically and mentally. His wealth of knowledge is evident. Over the past 6 years, he has provided me with individual strength and cardio workouts, health, recovery, and injury rehab plans which have directly impacted my success on and off the ice…”

“I came to Paul after my first year of Professional Hockey, looking to take my game to the next level with my off ice training. I was immediately impressed by how knowledgeable he was, and even more by how passionate and enthusiastic he was about getting to work! 6 years later, and I can honestly say I wouldn’t still be playing professionally if it weren’t for my off seasons training with Paul. He understands that every athlete isn’t the same, and each requires something different in the gym. He truly invests himself in each and every athlete, making sure they reach their full potential not only athletically, but also as a person.”

“I’ve known Paul since our parents used to drive us tot he rink for practice. He’s dedication to his craft is unmatched. When approaching me to train with him for the summer I was excited to be able to stay at home and get high level training. Paul works with you as an athlete and friend always pushing you and providing the best training and techniques. He cares about his athletes and is always available for them no mater the time. The gym has every tool  and piece of equipment you need to stay at the top of your game. “

“MAP first helped me to rebuild strength and confidence after my knee surgery. Then, the program gave me an environment to continually grow as an athlete. The atmosphere was perfect for my offseason training because of its similarities to a competitive collegiate program.”

“MAP taught me how to lift safely and gave me great foundational strength coming into college. Working in a more 1 v 1 setting has allowed me to grow the most since everything is tailored to me, and my sport. I can’t wait to get back this winter!”

“MAP gives me the confidence to reach my goals going into my field hockey season. I am constantly pushed all summer by the trainers and athletes around me, allowing me to become the best athlete I can be.”

“Working out with MAP has been such an awesome experience for me! They really forced me to focus on having perfect form with all of my exercises, which was crucial to my ACL recovery. They pushed and challenged me to work hard to be prepared for my lacrosse season. “

“After 2 major knee surgeries I would not still be playing without everything MAP has done for me. MAP challenges me to be the best athlete I can be everyday. Paul’s dedication to his work and willingness to go above and beyond for every athlete is something you don’t find anywhere else. I cant thank MAP enough for being a place that always expected the most from me and helped me become the player I am today.”

“MAP has prepared me so much for my collegiate season by helping me work to the full potential in the off season and coming in strong for my season. It taught me true dedication to be the best I can be at my sport with the proper techniques and adequate in and out of the training facility. I am physically and mentally stronger to the help of MAP and I am fully prepared for my spring season!”

“MAP helped me prepare for my sports season by helping me make vast strides with my speed and endurance. At MAP, I built a strong foundation to increase my power as a softball player and to help prevent against injuries.”