Training Philosophy
At PHAST, our Training is designed with the goal of improving SPORTS PERFORMANCE and ATHLETICISM!
We’re not interested in helping our athletes simply get better at working out. Our program is designed to improve characteristics that specifically translate to an athletes’ on-field or on-court performance.
Through results-oriented programming and innovative training methods our athletes get stronger, become more explosive, improve flexibility/mobility, increase their speed, and develop sound nutritional habits.
OUR SYSTEM
We incorporate a long-term athletic development model to ensure consistent improvements in our athletes over time. Our system is designed to improve sports performance, build confidence, and prepare our athletes for success in their sport and after! How do we do it? With our 4 PILLARS:
EXPERIENCED COACHING STAFF
Customized TRAINING Programs
INJURY PREVENTION
NUTRITION
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