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Paul Kenny Speed (PKS) is dedicated to helping athletes unlock their full potential by enhancing their top speed, sprint efficiency, and in-game speed. At PKS, we believe that speed is not just about running fast; it’s about mastering the fundamentals and fine-tuning the biomechanics that contribute to optimal performance.
TRAINING METHODOLOGY
We know that mastering movement takes time. Our training starts with building solid movement patterns using slow-motion video analysis and targeted drills to improve body positioning during acceleration and top speed. Once those foundations are set, we focus on improving force output and elasticity—helping athletes sprint faster, more efficiently, and with a lower risk of injury.
At the core of our training philosophy are the Three Pillars of Speed Development:
1. Force Output
We focus on building the strength necessary for explosive speed. In sprinting, especially during acceleration and top-end speed phases, the ability to produce high levels of force is critical for performance.
2. Create Powerful Shapes and Angles
Athletes can have all the strength and power in the world, but if you're not in the right positions or creating the right shapes while sprinting, you won't move efficiently or reach your top-end speed.
3. Ground Contact Times (GCT)
Our techniques aim to improve elasticity, allowing for quicker transitions and less time spent on the ground. It’s not just how much force you produce, but how fast you can apply it.
At PKS, we’re committed to helping athletes reach their peak performance. Our customized training programs will help you elevate your speed and excel in your sport. SPEED CAN BE TAUGHT!