MASSAGE THERAPY

Massage Therapy provides many health benefits that elevate both recovery and performance. At PHAST, our Licensed Massage Therapists use targeted techniques to relieve muscle tension, prevent injuries, and enhance overall body function. By reducing pain, increasing range of motion, and alleviating stress, massage therapy helps athletes perform at their best and improve their overall quality of life.

• Sports Recovery Session – Target pain and soreness with specialized massage techniques and focused stretching.

• Relaxation/Deep Tissue – Release muscle tension and promote mental relaxation using Swedish massage techniques.

• Athlete Premium Session – Enhance recovery by reducing soreness, flushing waste buildup from muscles, and increasing blood flow for optimal performance.