IMG_2174.jpg

Middle SChool MAP-OTS

The Online Training System includes:

  • Customized Training Program

  • 2 Strength Workouts per week

  • 2 Conditioning Workouts per week

  • Speed Training

  • Track Workouts

  • Assessment | Evaluation

  • Video Exercise Library

  • Detailed Explanations

  • Real-Time Messaging with Coaches

  • Progress Tracking