Nutrition
We utilize an individualized approach to help you optimize your performance through proper nutrition. Our goal is to help you build a sound understanding of nutrition basics so we can then master individual barriers related to fueling, recovery, hydration, and injury rehabilitation. With the ever-growing presence of information via social media, we promise to take an evidence-based approach to give you the information you need to improve your health and performance through adequate nutrition.
What can we help with?
Pre-Competition Fueling
In-Competition Fueling
Nutrient Requirements to Improve Recovery from Training
Eating to Gain or to Get Leaner
How to get Creative on a School Schedule