Customized Training Program
To gain acceptance into our program, athletes must complete our Performance Evaluation, which includes a Functional Movement Screen and Performance Assessment. During the assessment, our Coaching Staff will evaluate the athlete’s readiness to train, evaluate movement competency, identify injury risk factors, and collect quantitative measurements to compare improvements in performance over time.
Upon acceptance into the program, PHAST athletes receive a Customized Training Plan designed specifically to meet them where they are in the development process. Our Program Design team will take into consideration a variety of factors to ensure long term improvement, including: age, experience, previous and current injuries, areas that need improvement, sport, and season.
how does it work?
The Coach to Athlete Ratio at 1-to-6 to optimize the amount of individual attention each athlete receives. Athletes will train 2x-5x per week depending on their training level, age, sport-season, and goals.
Athletes train alongside other like-minded, goal-oriented athletes from a variety of sports. We have specific times scheduled for High School and Middle School Athletes to ensure that your son/daughter will train alongside his/her peers.
Training Sessions begin with a 15-minute Group Dynamic Warm-Up, where our Coaches help our athletes work on flexibility, movement quality, power production, and speed!
The next 35-minutes is spent on Resistance Training.
Athletes complete their session with a 10-minute ESD (Energy System Development) to improve their cardio, work capacity, repeatability, and sport-specific conditioning.
Programs are reviewed and updated daily and a new program is provided approximately every 6 weeks. Athletes complete a Performance Re-Assessment every 12 weeks to gauge improvements in areas that matter to their on-field capability.