PHAST - Online Training System
Athletes thrive off CONSISTENCY & STRUCTURE! Our online training system (PHAST-OTS) allows athletes to keep training despite being unable to attend sessions at our facility. Continue training with PHAST from your home, when you head off to college, and even on when you’re on vacation.
COLLEGE ATHLETES
Does your college not have a team strength coach? Maybe that coach doesn’t customize their training for you? PHAST-OTS can help you stay strong throughout your season, become more injury resilient, and keep you in shape YEAR round!
High School AThletes
Does your high school have a Strength Training class but you never know what to do? Are you so busy with sports and school work the only time you have to workout is at home? PHAST-OTS can build you an at-school, or at-home, workout plan to help you improve your strength, speed, and endurance!
Middle school athletes
Are you interested in training but want to learn a few movements before stepping into the training facility? PHAST-OTS is a great way for youth athletes to learn the foundational movements in the comfort of their own home!