Injury Prevention

We understand the demands placed on today’s’ young athletes.  The advent of single sport specialization has significantly increased the risks associated with participation.  Compared to a decade ago, athletes have more postural and strength imbalances, are participating in their sport for a greater number of hours per week, and experience injuries with greater variation and severity. Factors that contribute to injuries include:

• Showing up to Pre-Season Out-of-Shape

• Failing to build enough Strength in the off-season to support the demands of the sport

• Failing to keep up Training In-Season