Injury Prevention

We understand the demands placed on today’s’ young athletes.  The advent of single sport specialization has significantly increased the risks associated with participation.  Compared to a decade ago, athletes have more postural and strength imbalances, are participating in their sport for a greater number of hours per week, and experience injuries with greater variation and severity. Factors that contribute to injuries include:

  • Showing up to Pre-Season Out-of-Shape

  • Failing to build enough Strength in the off-season to support the demands of the sport

  • Failing to keep up Training In-Season

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what can i do?

At PHAST, we take injury prevention seriously. We develop Strong Athletes that have superior body awareness, optimal body composition for their sport, above average strength & explosiveness, and provide their coaches with a season-lasting stamina. Our goal at Philadelphia Area Sports Training is to bullet-proof our athletes by:

1. Optimizing Movement Potential

2. Increasing Joint Stability | Single-Leg Stability

3. Maximizing Core Strength & Stability

4. Improving Overall Strength & Power