ABOUT

Paul Kenny Speed (PKS) is dedicated to helping athletes unlock their full potential by enhancing their top speed, sprint efficiency, and in-game speed. At PKS, we believe that speed is not just about running fast; it’s about mastering the fundamentals and fine-tuning the biomechanics that contribute to optimal performance.

OUR APPROACH

At the core of our training philosophy are the Three Pillars of Speed Development:

1. Force Output: We focus on building the strength necessary for explosive speed.

2. Powerful Shapes and Angles: Athletes learn to create effective body positions that maximize their speed potential.

3. Ground Contact Times: Our techniques aim to improve elasticity, allowing for quicker transitions and less time spent on the ground.

TRAINING METHODOLOGY

We understand that mastering movement is a process. Just as we learn the foundations of any skill before progressing, our training begins with establishing strong movement patterns. Utilizing slow-motion video analysis and targeted technical drills, we help athletes refine their body positioning during both acceleration and maximum speed phases. Once the foundational shapes and angles are established, we shift our focus to enhancing force output and elasticity. This comprehensive approach ensures that athletes not only sprint faster but also do so with greater efficiency and reduced risk of injury.

At PKS, we’re committed to helping athletes reach their peak performance. Whether you're a college commmitted athlete or just starting your athletic journey, our tailored training programs will help you elevate your speed and excel in your sport. Speed CAN be taught!